“Get up off the couch,” or “Leave the keys and grab a helmet,” or “if you think you can’t, you’re right!” linger along the trail of taking the road less active. Finding a way to motivate ourselves to do something, anything, that resists the steady force against our health and well being does not come naturally. Yet, setting a goal, even a small one can make a difference.
A friend brought a ride to my attention that occurs in my home town of Pittsburgh, PA called the “Dirty Dozen.” The approximately 45 mile ride encompassing 13 of the steepest of Pittsburgh’s streets, thus the name. The ride began in 1983 with three guys, one of whom had the bodacious goal of riding a million miles in his lifetime.Since then, two of the three have dropped out. The numbers of riders has grown and now is a staple of the rides around Pittsburgh. So, the challenge began. I started a weekly ride to build up my “hill” riding in August. That gives me about 15 training rides up one of the steeper hills near my home. Not really enough. So I started looking into what might also help. Swimming laps? Strength exercises? More rides? All of these would help in one way or another. The ultimate benefit comes form getting in better shape and feeling better. The best side effects one can ask for anytime!
“Are you crazy? I could never do something like that!” I am no Lance Armstrong when it comes to bicycling. Eccentric and adventurous, yet not a powerhouse by any means. What the ride means to me, besides having fun riding around the city I grew up in, is that it gets me going each week with a focus on getting a bit healthier.
I accomplished riding the length of the Mississippi River after a friend suggested I join him. We did it in a few segments to avoid riding in the extreme heat of the summer. The segment that we did in the fall, St. Louis to New Orleans arrived only six weeks after a hernia operation. I climbed out of the patient cellar, inching my way back to health when the date arrived to start our ride. Six weeks I cajoled my body in any way that I could to willfully get back into riding shape. I know of people trying to accomplish a similar goal after heart surgery, knee operations, and other physical calamities. It never ceases to amaze me what people bounce back from when they set their minds to it.
These are lofty goals? Sure. They dramatize the fact that wherever you are starting from, be it a hip replacement, a lengthy spell of inactivity due to work, family, or life, or other life challenge, set a goal, a mark, an event, or a destination. I want to ride until I am 93. Many people ask why 93? Mostly because it is out far enough in the future that I remind myself that it is good to get out and ride. Yes, so that I can stay healthy enough to get to 93. I might be riding an adult trike at that point, and that is just fine. Something about keep moving to stay alive fuels that ambition.
People go looking for a bike at a rummage sale because somewhere in the recesses of the mind they believe that getting on a bike and getting active will do them some good. Destinations help to remind us to get going in some form or fashion. A gentleman bought a used three speed to mount on a stationary trainer so that he could ride in the winter to help trim off some weight and help his knee heal. More people find that a daily bike ride helps improve their outlook, gets them around people, and feel a bit healthier. Riding bike to school with a young person, riding towpath a friend to coffee, or riding to run an errand all make for a bit healthier outlook. I met a young man who experiencing some medical and emotional challenges, got back on his back and lost almost 60 pounds. Now he rides most days to keep it off. He inspires me. Go ahead set a goal for yourself and do something to make it happen! Post it, take a photo and Facebook it, let others know. You will inspire others!